Upcoming Events! (woot!)

IN PERSON:

Journal Flow:

Thursdays @6:30pm (North Syracuse)

How to Start Journaling:

Thursdays @5:45pm (North Syracuse)

*VIRTUAL:

Journal Flow:

Tuesdays at 7:45pm

(*no class 7/8)

How to Start Journaling:

Select Tuesdays at 7pm before Virtual Journal Flow

Tuesdays: 6/17, 7/1, 8/5, & 8/25

UPCOMING EVENTS:

6/21/2025 / 10:00am - 5:00pm: That’s What She Read (Marcellus)

6/24/2025 / 5:00 - 7:00pm: Journaling Pop-up @the McCarthy Mercantile Building (downstairs from Wildflowers)

*Summer 2025: I have hit 1000 books (woot!) and I am choosing to celebrate by spending more of the summer with my kiddo, on my bike, and in the sun. Have a specific event you want me to do? I got you, but otherwise you’ll see this fill up more come fall:) (But, seriously, email/text me and tell me what you want to be notified of!)<3

“Every friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” -Anaïs Nin

Magic happens when we connect authentically.

Journalers

(avid, new, aspiring) —> Go here first<3

Current Offerings

being your best self, being your favorite self, brave, authenntic, creative, self-help, personal stories, healing, embracing life, deep healing

Favorite Self Workshop

I love this workshop. We get real and really dig into who we are, how others perceive us, and what we want in this life. Who are you at your core? How can you live more authentically from your “favorite self” instead of society’s opinion of your “best self”?

color wheel, hillar color wheel, journaling with color, color, journal

Journaling

Offered as many ways as you can imagine! This is a Workshop, with or without Color, a yoga-inspired Flow Class, or a party/adult birthday party activity!

Check out the full Journaling Situation<3

stress management, better ways to manage stress, struggling every day, how to not be so busy, stress, busy moms, busy life, too stressed, burnout

Unraveling Stress

We talk a lot about stress. There’s a lot said about stress management. But, there’s a gap here in the practical. This one-off class or multi-session course actually engages with your unique life to start building (or even just seeing) a life with less stress and more peace.

*I am obsessed with engaging with local and creating the right programs collaboratively. The above offerings serve as a starting point— tell me your vision and what you’re thinking would work best for your business, group, or non-profit!

Journal Flow

Pop-ups/Markets/Events

Women’s Circles

Staff Development Workshops

Book Clubs

Private Coffee Meet-ups

Bougie in-home parties!

Naked+(collabs)

Love the idea of events, but your calendar looks like crayola puked on it?— A lot of people are in that situation!

Pop me a text at 315-571-2146 or email sdg@fauved.com for more info!